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Sunday, December 21, 2008

Drinking Can Help Boost Omega-3 Levels

A study published in the American Journal of Clinical Nutrition indicates that a daily drink can boost blood levels of omega-3 fatty acids, a heart healthy compound.

The study was conducted among men and women in Italy, Belgium and England. The researchers found those who drank alcohol in moderation had levels of omega-3s. The participants in the study who said they drank wine showed higher levels of the beneficial compound.

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